If you experience symptoms such as these, we advise you to see your doctor. Also, if you suddenly get blurred vision, have a headache and the fluid suddenly blows up, you may have pre-eclampsia. If the fluid retention is only in one leg or if your leg is red and tender and lumpy, this could be a sign of a blood clot. However, there are some occasions where it can be a cause for concern. Don’t worry this is normal and will relieve a few days after you have your baby. When you have your baby you may find your fluid retention gets worse before it gets better. This is normal as your body finds way to expel the excess fluid. You can’t fit into your normal shoes, you may need to go to the toilet more and you may find you are sweating more. When To Be Concerned About Fluid Retention And Seek Medical Attentionįluid retention can be uncomfortable. These include citrus fruits, capsicums, strawberries, broccoli, cabbage, sweet corn, cashews, almonds, sunflower seeds, tomatoes and potatoes. Turns out these aren’t just good for long-haul flights! These are all natural diuretics and help you to pass water out of your cells and body. Swimming, walking and yoga all help with increasing blood flow, and therefore this helps to move fluid.ħ. Munch On Watercress, Celery, Apples, Citrus And Parsley They always go down well!Īcupuncture, shiatsu, massage, chiropractor, homeopathy, the list goes on! Some people find aromatherapy helps but seek advice on which ones are appropriate and safe during pregnancy. While we’re on the subject of relaxing, ask your partner for a foot massage. The Healthy Mummy Pregnancy Eating Plan meets daily protein intake needs.įluids tend to get worse in the afternoons and evenings so put your feet up and relax! Lean meats, nuts, eggs, milk and legumes are all great sources of protein. Do not go over board with fluid but definitely do not decrease fluids. The more you drink (minimum 2 litres) the better it is on kidney function.

It may seem logical that if your body is storing water then you should decrease how much you drink. Nine Options For Relieving Fluid Retention 1. If you are concerned about the swelling or it moves up your calves causing an indentation when pressed it’s best you speak with you doctor. Pregnancy related fluid build up generally worsens as the day goes on, especially if you have a job where you’re on your feet a lot of the day. If you are experiencing headaches, blood pressure problems and visual disturbances and sudden swelling from fluid, it’s best you get checked by your doctor as these symptoms collectively can be pre-eclampsia. Swelling isn’t restricted to your feet it can affect hands, face etc. Oedema is unavoidable with pregnancy but this article by registered midwife, Ali Pickles, will discuss some options to help.Īs your baby grows, it places more pressure on the veins in your groin, decreasing their ability to pump blood back to your heart effectively. It can occur at different times in the pregnancy but generally occurs more frequently in the third trimester. It is very common and affects 65 per cent of pregnant women. You might be following a healthy pregnancy eating plan and exercising well during your pregnancy to ensure you have a healthy pregnancy weight gain but what other factors can make you gain extra weight?Ī main cause for weight gain in pregnancy is fluid retention (Oedema).

Fluid retention in pregnancy